A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Push-ups aren’t just an upper-body exercise — they work the chest, shoulders, triceps, core and even legs, making them a powerhouse full-body move. “Push-ups are an important exercise for ...

Credit: Getty Images If you’re looking to build serious upper-body strength ... work even harder to help your body stay upright and stable. Some people say the exercise was created by former ...

Shoulders are notoriously difficult to develop without equipment, but burpees manage ... While many people think of burpees as primarily an upper body exercise, your legs are actually doing ...

These no-equipment moves can not only sculpt muscle ... It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three ...