Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Keep your entire upper body on the ground ... It’s a variation on the standard crunch and will work your abs, but it’s much less likely that it will cause injury. In a reverse crunch, you ...

The seated ab crunch provides a safer alternative for targeting ... bringing the knees as far toward the upper body as possible. The greater the bend at the knees, the easier.

This exercise works the ab and oblique muscles. A toe tap crunch adds an extra level to the traditional crunch by targeting the upper and lower abs. Lie flat on your back. Lift your arms and legs ...

The ab crunch. You can add weight if you want ... This is a targetted move so make sure it’s just the upper body that’s moving. Having your hands on your thighs can minimise potential movement ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

These should be performed for 20–30 reps or until failure. The third exercise consists of weighted crunches targeting the upper abs. Options include stability ball crunches or weighted cable ...

The ab crunch. You can add weight if you want ... This is a targetted move so make sure it’s just the upper body that’s moving. Having your hands on your thighs can minimise potential movement ...