You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

“Not to be the bearer of bad news, but we’re in this for a ... up the frying pan and switch to a wide range of other protein-packed foods that are, for now anyway, far more affordable.

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Eggs have gotten a bad rap in the nutrition space over ... DeCicco described eggs as an "accessible" and versatile protein that shouldn't be a food item that's swapped out or modified on your ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.