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'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...
Detecting tryptophan and other metabolites can be done using various techniques. Researchers created a new UHPLC–MS/MS-based ...
If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...
You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...
§ Turmeric is a spice commonly used in Asia which is fast gaining ground globally. Curcumin, the active ingredient in ...
Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.
The DNA is basically a book of recipes. Each recipe tells the cells in our bodies how to make specific proteins by combining ...
In recent years, scientists have made big strides in understanding mental health conditions like autism spectrum disorder ...
Fact checked by Nick Blackmer Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained from food. Although turkey is a well-known source of tryptophan, many other ...