Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to perform the triceps dumbbell kickback for long head gains.

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his science-based guide for transforming triceps development.

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

The best college football player in the nation is also its biggest Freak, and he won’t turn 20 until after Thanksgiving.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Sculpt strong, defined arms with this 10-minute tricep workout using just dumbbells — no repeat, no fuss. Perfect for home ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass. Incorporating targeted exercises can boost strength and definition in the ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.