Fact checked by Jennifer Klump Wearing a weighted vest can make your workouts more challenging and improve your heart health ...

Cardiologists stress that young adults should not blame workouts for heart issues. Instead, metabolic dysfunction is the ...

Forget the rise-and-grind TikToks: we’ve mapped out the ideal morning to help you maximise your chances of living longer and better ...

This workout from Alo Moves Instructor is one of them – it’s a bodyweight HIIT workout that will only take you 20 minutes, ...

Dr. Alok Chopra highlights a concerning trend: heart issues are affecting younger individuals due to metabolic dysfunction, ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

A tourist police officer in Dumaguete City died while in post-duty therapeutic and exercise routine. The 48-year-old ...

Doctors generally agree that any amount of exercise is better than none, and fitting it into your schedule is important. But, ...

As people age, embracing change is key to staying active. Favored activities may need to be shelved, but new passions may ...

The advisory recommends that gym-goers and athletes should warm up properly and cool down before and after exercise ...

CHANDIGARH: Due to a sudden surge in cardiac arrest cases causing deaths during gym workouts and while playing, for the first time, the Punjab government has is ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...