After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Jessica McBride began running at her lowest point. Once weighing over 300 pounds, she decided she needed to make a change to ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Cumberland Valley Animal Shelter answers your pet questions. Also this week: Cat with a docked tail can't run well.

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

“You take my breath away.” The key to using this one successfully is to start doubling over as if you’re cramping. Faking ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.