He also works as a general manager at The Bay Club Company. Before you know it, the cool fall air will be here again—and with it, the opportunity to exercise outside without feeling baked and ...

If you're not sure whether to increase the speed or incline (or both) on your treadmill, I'll help explain some strategies.

AHSAA basketball championships: Hillcrest girls basketball reflects on the 2024-25 season and its state title run.

Sacred Heart-Griffin found itself down eight with 5:45 left, but went on a big run to beat Springfield High and force a three-way tie for the Girls City title.