Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility.

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition ...

The trap bar (or hex bar) allows the body to stay ... It's low-rep, high-impact, and trains the muscles to work together, just like in daily life.

If you’re just starting out, begin with bodyweight squats so that you can work on your form ... both upper- and lower-body muscles, says Okonedo Martin. The trap bar is a hexagonal-shaped ...

But some research suggests using a hexagonal-shaped trap bar instead ... of in between a squat and a hinge,” meaning you’ll also target your quads and other leg muscles, said Tyler Kallasy ...

They also involve similar ranges of motion, and also work on similar muscles. But during a study published ... progression to minimise risks while doing the hex bar deadlift. The trap bar deadlift and ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of equipment (e ...