How Many Steps Should You Really Take in a Day?
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...
Race on the horizon? Find your target pace with our training tools
Need to know how to pace your easy runs to get all the cardiovascular and musculoskeletal benefits without overdoing it? Use ...
To minimize washouts, Air Force is teaching recruits how to run without getting injured
Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
If you buy something, we may earn an affiliate commission. If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a ...
I’m training for a marathon — here’s how a good mattress can boost recovery
The mattress I'm using while training for a marathon. I'm currently sleeping on a budget spring mattress, but I have paired ...