“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Cedar Falls Public Safety will hold a blue blood drive from 8 a.m. to noon Thursday at the Public Safety Center training room at 4600 S. Main St.

Of all the senses, olfaction — smell — must be the most primal and evocative, the most magically elusive. With just around ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

The 19-year-old's family and friends tell the story of the promising player who cannot move or speak after being caught up in ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Sofia, a hair loss researcher and training trichologist, has revealed the three steps that will make your hair grow 'very ...

Jerry Taylor, 65, started his 50th year of service with the Gilmer Fire Department. His brother, Johnny, 66, will begin his ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

Officials said Monday that K-9 Chili, a pure-blood German Shepherd, is settling into her new role in the Pee Dee. The city ...