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11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
CeraVe’s affordable retinol serum is perfect for beginners
This is where CeraVe’s budget-friendly option, the resurfacing retinol serum, comes in. Forming part of the brand’s blemish ...
Healthshots on MSN23h
7 best vitamin B12 supplements of 2025 to boost your energy level
Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...
Naija Gist - Latest16h
You’re Sleeping on These 5 Nigerian Skincare Brands—Here’s Why You Shouldn’t
If you’ve been sleeping on homegrown skincare brands, it’s time to wake up. If you haven’t already, it’s time to familiarise ...
Orange Juice Makers Are Desperate for a Comeback
When OJ was introduced to Americans, its sweet taste propelled it to the top of the charts. Today, that sugar content is more ...
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...