Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Best alpha lipoic acid supplements for a potent antioxidant hit - Alpha lipoic acid supplements are gaining popularity for ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Using a multi-strain probiotic formulation, researchers conducted a double-blind, randomized, placebo-controlled trial aimed at improving psychiatric and cognitive symptoms, intestinal permeability, ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.