Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...

Maintaining cognitive health is becoming increasingly important in the modern age as we navigate a world filled with ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health, but many ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...