Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Some supplements claim they have ingredients that help you go to the bathroom less. Here’s what the science says about their ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Supplements that contain probiotic ... of your gut health routine because it’s safe to take at any time of life. Take two acid-resistant capsules on an empty stomach each morning for a gut-loving 20 ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

During winters, a balanced diet and supplements boost immunity and overcome seasonal health issues. Essential supplements ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Charlotte-Mecklenburg Schools leaders want to increase pay for all staff to at least $20 per hour before the end of this school year.

Many studies suggest taking fiber supplements at meal times can help your body absorb them better and may make them more effective. No matter when you take your fiber supplement, consistency is key.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...