While fruits and veggies are a must in our diet, there's a protein-packed product that surprisingly beats many greens in ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

While it is indeed the healthiest breakfast option from the chain ... White Castle can help you out. Its 100% beef steam-grilled slider is served with onions, egg, and your choice of either ...

Good foods to eat for breakfast include fruit ... One serving of fruit includes one cup of whole fruit or one cup of 100% fruit juice. A banana—especially when it still has a touch of green ...

Ultimately, the healthiest canned food for your cat is ... One of the best overall wet cat foods is Wellness Gravies Salmon Entree for adult cats, which contains a healthy balance of protein ...

While cow’s milk is low in iron, most plant-based milks have slightly higher iron contents — but a person will still need to consume other iron-rich foods.” Plant-based milks are also lower ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: Extra virgin olive oil is one of the healthiest oils on earth.

Enrich your diet with seasonal fruits and vegetables. Have warm beverages with spices like turmeric, cinnamon and fenugreek seeds. Keep your diet balanced with a mix of all nutrients from different ...

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