Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

About 10% of participants in Johnston’s studies ... in addition to eating lots of vitamin C-rich foods, registered dietitian and TODAY nutrition expert Joy Bauer advises. Johnston had the ...

Here are ten foods that will give you the energy you need until you can catch more sleep. Avocado Besides pantothenic acid, also known as vitamin B5, which participates in chemical reactions at the ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

Men wanting to grow out their beards may have some difficulties so a hair expert has shared a few tips to help ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.