Ascent offers individual and small group personal training, along with “total body” group classes meant to be positive and ...

Meghan Trainor admits she has insecurities about her body but learning about her body and its strength has helped her change ...

Margo Mishinter has been a personal trainer for nearly 10 years, both at big and small gyms. When she opened M3 Performance + ...

On the east side of Dearborn near the intersection of Greenfield Road and West Warren Avenue, you'll find a brand-new ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Todd Triggs, a fitness ambassador in Midland, shares his journey from El Paso and his passion for promoting health and wellness.

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.