I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

"When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered dietitian, told BI. She said the first things that came ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

So how does protein synthesis make hair? If you've looked at the activity (or even the text version of the activity), you know how a section of DNA instructs a cell how to make a protein.

According to my panel of nutritionists, a cow’s diet can make a difference in the quality of whey protein. If the cows are grass-fed, the milk they produce (and any whey protein derived from it ...

All of these differences arise from the unique amino acid sequences that make up proteins. Fully folded proteins also have distinct surface characteristics that determine which other molecules ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Exactly how much of it you should eat for breakfast varies (it depends on things like your ... an easy way to add more ...

I rushed to make it — and was hooked from the first bite. It was just what I was looking for: a fresh, vegetable-packed meal that also happened to boost my protein intake, no chalky pea protein ...