New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

You won't believe all of the pineapple benefits for men, from promoting weight loss to improving skin health.. But what is ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper functioning of the nervous system.

Los Angeles for years has been in the grips of a bizarre obsession with recruiting more women firefighters, as if gender diversity somehow makes it easier to rescue people and ...

It's easy to get more of this anti-inflammatory food into your diet because it's so versatile. Broil it, boil it, or eat it raw with a drizzle of olive oil. Blueberries are known for their rich ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see ...