While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

There has been some incredible research into the role this DNA plays in modern human neurodevelopment, so here's an overview ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...