We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are packed with vitamins, minerals and phytochemicals that can all ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...