Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.