Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Uncover the personal supplement regimen of a renowned aging researcher. Could these four vitamins be the key to unlocking a ...

These supplements provide a dependable and convenient method for our bodies to get the essential dose of vitamin D. When it comes to choosing the best vitamin D supplement, there are a few ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Vitamin D is one of the most popular dietary supplements in the United States, according to the U.S. Centers for Disease Control. When is the best time to take vitamin D supplements? Should you ...