Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Our top picks for the best vitamin E capsules. Find which is best for your skin, eye, and heart health, which is the most ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

To help you make informed choices, I tested 17 vitamin D supplements and spoke with three registered dietitians about what to look for in a quality product. Here are the best vitamin D supplements of ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

The discovery of vitamins was a major scientific achievement in human understanding of health and disease. In 1912, Polish ...