The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.