It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Whittle down your middle in no time with this simple plan that anyone can do at home The calorie maths tells us that for an average-sized person to lose ... of plant foods is the best way to ...