Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

This tasty soy-based food can be a delicious and healthy addition to your favorite dishes. If you're exploring a more plant-based diet and are ready to move beyond tofu, tempeh may be the next ...

Golden tempeh pieces glazed with agave and sriracha are served with avocado to make simple vegan tacos. Tempeh is a great source of protein for anyone who doesn't eat meat and using an air fryer ...

Curries: Add chunks of tempeh to coconut-based curries for a satisfying twist. Tacos: Crumble tempeh, season with taco spices, and stuff into tortillas for a delicious dinner.

Golden tempeh pieces glazed with agave and sriracha are served with avocado to make simple vegan tacos. Tempeh is a great source of protein for anyone who doesn't eat meat and using an air fryer ...