1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

While these thoughts may feel inescapable, there are ways to stop your ... find that grounding techniques and distraction aren’t working and your thoughts are still very obsessive, speak to ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help. These methods focus on simplicity, mindfulness, and embracing life’s imperfections. They offer a ...

Obsessive-compulsive disorder ( OCD) is a serious mental health disorder. Its name is often misused to describe people who like things super-clean or arranged just so. But when you actually have ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough without compromising your standards.

You’ve been there: you get into bed at night, start thinking about your next work ... What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life?

Even decisions that should be fun are often being overthought, says neuroscientist Dr Faye Begati aka The Brain Doctor. With ...

or Mum's obsessive cleaning). Overwhelmed by an intense survivor's guilt, her mind was utterly invaded by anxious, intrusive thoughts, about being a bad person for not being able to save Mum.