Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Mango might just be one of the most enticing fruits we have at our disposal. It's the fruit of a tree known as Mangifera Indica, which belongs to the same family as cashews and pistachios, and hails ...

Dementia is a challenge that concerns us all. But did you know that what you eat can make a big difference? Discover how a ...