Guesna Dohrman was diagnosed with multiple sclerosis nearly 20 years ago, but most people would never guess that about her.

Tai Chi is an ancient Chinese practice that combines ... Studies have shown that this discipline can reduce chronic pain, such as that associated with arthritis or fibromyalgia, thanks to its ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

Last, lower the stress in your life, since too much can make back pain worse. Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back feel ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Tai chi has multiple health benefits for people of all ages. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

(The Tai Chi group also showed greater improvements in physical functioning, vitality, mental health and reductions in bodily pain.) Tai Chi has been found to improve brain function (like memory ...