You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

The name tai chi refers to both the physical practice and the underlying philosophy of yin and yang — that there’s no good without bad, no dark without light, Ms. Chock said.

News Chinatown’s venues are sharing recipes, tai chi tutorials and Mandarin lessons for free Written by Alexandra Sims Wednesday 22 April 2020 Photograph: Andy Parsons ...

Tai chi has benefits regardless of the practitioner’s age. “While it’s true that tai chi is often recommended for older individuals because of its gentle, low-impact nature, younger people ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost.

One of my teachers recommended I take a course from Tai Chi master Zibin Guo. He works with many students with various ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Connecticut Public Radio's senior health reporter takes her first tai chi class at Great River Park in East Hartford, ...