Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response ...

Trudi Dibble ...

Feldenkrais Principle 6 emphasizes the importance of slowness of movement, or in his own words, “The delay between thought ...

“Studies have found that a combination of balance training and functional exercise for at least three hours weekly reduces falls by 42 per cent in people over 65. Tai chi also appears to reduce ...

Last summer a group of Extension Educators were trained in Tai Chi for Arthritis and Fall Prevention. This was completely out of my comfort zone but something I wanted to push myself to do. Going ...

Tai Chi champions Jan Lucanus & Naxo De La Encina host a 2-day LA seminar & launch a nationwide training initiative to prepare Team USA for the 2025 World Cup Tai Chi is a tool to slow yourself ...

Objective To investigate the impact of Tai Chi training on muscle strength, physical endurance, postural balance and flexibility, as measured by tests commonly used in health-related fitness or ...

Brain training games can test a person’s memory ... have improved attention and faster information processing speeds. Tai chi is a form of physical exercise that involves gentle body movements ...

In a discussion at the Red Sea Film Festival, the actor opened up about her Tai Chi training before shooting for the film, and how it transformed her mentally as an actor. “First time, I properly ...