In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

November is Falls Prevention Month, a time to raise awareness and take action to prevent falls. Falls are the leading cause of injury and a significant public health concern in Alberta, with one in ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

People with long-lasting disease, also known as chronic disease, need to exercise. Exercise can help people with long-lasting conditions cope with symptoms and improve their overall health.

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.