China's weekend warriors show that even limited but consistent weekend workouts can boost heart health, reduce stress, and ...

Los Angeles Times readers give their thoughts on Bill Plaschke's poignant column on Parkinson's disease, the Dodgers and the ...

Department of Physical Medicine and Rehabilitation, National Taiwan University Hospital and National Taiwan University, College of Medicine, Taipei, Taiwan, ROC Correspondence to: Dr. Ching Lan, ...

What type of exercise is best for brain health? That remains an unanswered question, Casaletto says. “Right now, research supports any type of movement, from walking and dance to tai chi and yoga,” ...

Over 160 international students from 50 countries gather at Shanghai University for a tai chi friendship competition.

Interventions of aerobic exercise, resistance training, multicomponent training and tai chi, all had significant point estimates. When exercise prescription was examined, a duration of 45–60 min per ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Pen-Tung Sah Institute of Micro-Nano Science and Technology, Xiamen University, Xiamen 361102, China Shenzhen Research Institute of Xiamen University, Shenzhen 518000, China ...

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A deep dive into 20 studies found that practicing the exercise stands out in enhancing "executive function" among folks ...

Harvard Medical School has overturned the long-held belief that the brain's capacity to generate new cells was restricted to ...

Tai Chi, an ancient Chinese martial art, is gaining popularity among older adults for its gentle yet effective movements. It not only promotes physical health but also enhances mental well-being ...