China's weekend warriors show that even limited but consistent weekend workouts can boost heart health, reduce stress, and ...

Maintaining an active lifestyle from early adulthood can significantly reduce the risk of high blood pressure and cholesterol ...

Los Angeles Times readers give their thoughts on Bill Plaschke's poignant column on Parkinson's disease, the Dodgers and the ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

A Tai Chi and Qigong session will be held at City Park as part of this year’s Bradford Literary Festival. The session will take place on Sunday, June 29, from 10am to 10.45am, and will be led by ...

Department of Physical Medicine and Rehabilitation, National Taiwan University Hospital and National Taiwan University, College of Medicine, Taipei, Taiwan, ROC Correspondence to: Dr. Ching Lan, ...

What type of exercise is best for brain health? That remains an unanswered question, Casaletto says. “Right now, research supports any type of movement, from walking and dance to tai chi and yoga,” ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Over 160 international students from 50 countries gather at Shanghai University for a tai chi friendship competition.