It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...

Tai Chi for Better Balance classes will be offered in Fort Gibson, according to a media release. The classes, a program from Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging, will ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

The organization calls the Corgi dogs “sensitive” and “bright.” Since they love playing with humans, they're also really easy ...

“It’s the magic of tai chi.” The students carefully watch their instructors, mirroring each slow, deliberate movement. The instructors are soft-spoken with their directions. A couple of the kids’ ...

Tai chi, a Chinese martial art ... A couple of the kids’ favorite exercises are called “striped tiger” and “dragon plays in the cloud.” Between some sequences, the children quietly ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

This event, organized by the Qianxinan Prefecture Culture, Sports, Broadcasting, and Tourism Bureau and the Qianxinan Prefecture Senior Sports Association, showcased the elegance of Tai Chi Racket ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.