Understanding the Transmission of Force in Tai Chi Footwork One of the core elements of Tai Chi is its unique footwork, which plays a crucial role in transmitting power. Principal David emphasizes ...

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise ...

The Core Characteristics of Tai Chi Rhythm Tai Chi is characterized by elements such as "lightness, softness, continuity, and naturalness." However, one must consider the rhythm to fully appreciate ...

The graceful movements of Tai Chi may appear effortless ... How to coordinate breathing with movement, for example. All of these aspects collectively, I think, lead to a state of well being ...