Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warm Up poses are essentially ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Nobody talks about erectile dysfunction, but a lot of people deal with it. So, if you’re one of them, you’re not alone. But do you know what can save you from this situation? Yoga! It has the answer ...