The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

We believe that if people know more about the world’s creatures they will better care for them. That’s why we add new animals for you to discover – each and every day! Learn about any animal using the ...