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A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new analysis of 85 studies.

The controversial and long-delayed Plan Hamilton is on hold once again. The County Commission on Wednesday voted to table both options before the commission - the plan as written and a version ...

Conditional use hearings are underway for the plans, both of which propose over 1 million square feet of warehouse space in Maxatawny Township.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer prevention and care. The landmark international trial – the Challenge ...

Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds Any type of aerobic exercise works for the improvements, study finds.

Sticking to an exercise program after colon cancer treatment was linked to a 28% lower risk of the cancer returning, a new cancer diagnosis or death.