Tabata training is one of the most popular forms of high-intensity interval training (HIIT) which promises maximum calorie ...

Dar es Salaam. The ruling CCM yesterday held its party primaries to select candidates for parliamentary and civic positions ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

"There is nothing more beautiful, moving and hopeful," documentary filmmaker Ken Burns said Friday as he welcomed America's 74 newest citizens at Monticello.

DNR says the fire has burned 8,177 acres and all evacuations have been lifted.