We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

WXII 12 News will hold a Community Blood Drive on Thursday, May 29, at College Park Baptist Church Gym located at 1701 Polo Road in Winston-Salem from 9 a.m. - 6 p.m.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

The Westin Riverfront Resort & Spa in Colorado’s Rocky Mountains has renovated its guest rooms and offers numerous amenities ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

The hotel's Salty Rim Bar & Grill was open to the public as was its ground floor bar. The rooftop bar will open to the public ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

Philly fans, there's a new way to get sporty this summer—or rather, a few ways, with three new sports clubs opening up to ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...