Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Kayla Itsines has been spotted wearing a G-string bikini during a jaunt to the beach – just days after she went viral for ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

BROWN COUNTY ART GUILD, 48 S. Van Buren St., Nashville. Guild artist exhibition and sale is all-new artwork and a refurbished gallery space. Open Monday through Saturday, 11 a.m. to 5 p.m., and noon ...

For fitness enthusiasts, a smartwatch is perfect for tracking workouts. Smart watches provide accurate GPS, heart rate ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

HYPR Fitness will open its doors at the former TruGym site at Weavers Wharf and is carrying out a £ 1 million refurb. But residents have slammed the prices, which are £40 a month for the swim ...

Pools have always been a part of the Australian property dream. Domain’s here to fuel this obsession, bringing you the best ...