All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of ...

Canadian swimming phenom Summer McIntosh is making it official that following July's world swimming championships she'll be ...

Mohican Trail Run begins Saturday morning in Loudonville with distances including 26.2 miles, 50 miles and 100 miles.

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

Mauldin "Magic Rooster Tattoo" is Built On Intimacy & Art of Ink. Tattooing is personal intimate ritual. We care about the ...

Everything that I’ve done through my life, most people of my condition wouldn’t be able to do and I just I’ve defied the odds ...

Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?

The training readiness score recommends workout ... Do you want a tracker that excels at running? Swimming? Cycling? All of the above? Or do you want one that can keep up with you at the gym ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and potentially assisting with weight loss, says trainer and run club coach ...

New to running? Start slow and invest in proper, well-fitted trainers. Adding strength ... “It's also smart to mix up your exercise – try swimming or cycling to give your joints a break ...

They have far less impact than running workouts, and unlike swimming and cycling ... a good idea to check with a doctor or personal trainer before trying anything new. This walking workout ...