Here are some supplements you should add to your diet for a healthier New Year: ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

first track your symptoms and consider what kind of supplement you might need. Then speak with an expert to determine which type and in which formulation you should be taking daily to support a ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

Everyday Health independently vets ... to talk with your doctor before starting any nutrition supplements, especially if you’re taking medications to manage chronic conditions.

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Recommended daily intake: You should be able to get all the biotin you need by eating a varied and balanced diet, says the NHS. However, if you do need to take biotin supplements, the NHS ...

Starting around age 60, Mason says, some adults may benefit from using a vitamin D supplement. If you do decide to take vitamin D ... 1,000 micrograms of total daily folate, the NIH says, as ...