Here are some supplements you should add to your diet for a healthier New Year: ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

For decades, taking low-dose aspirin every day was widely recommended as an easy way to prevent heart attacks and strokes.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...