On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

From talking fridges to iPhones, our experts are here to help make the world a little less complicated ... adding protein ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...