Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

With one in four Australian adults experiencing problems with incontinence, some people look to supplements for relief.

The best time to take a magnesium supplement depends on several factors, including the type of magnesium it contains and the condition it is being used to treat. The recommended daily magnesium ...

This cream works its magic as your hair air dries. Get it from Amazon for $8.39 (also available as a two-pack). 4. Retinol ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Try these Omega-3 gummies, $23.95 at Walmart, for a great tasting way to take fish oil supplements. Beekeeper's Naturals Propolis Liposomal 12 packets will supercharge your immune system.

Here are seven supplement combinations you should not take together or should be careful about combining. Related: 7 Things You Should Look for When Buying a Supplement, According to Dietitians ...

Losing weight is challenging, and many people turn to weight-loss supplements to help achieve their goals. Who doesn't want a quick fix? Unfortunately, many supplements marketed for weight loss ...

Plus, it’s a single-ingredient supplement which is almost unheard of. “I’m a fan of Life Extension’s Neuro-Mag, which I take daily around bedtime as it promotes relaxation and calmness ...

You may have heard that these organ meats are high in iron, B vitamins, protein, and other nutrients, though, and considered adding them to your diet. However, if eating organ meat doesn’t sound ...

Many studies suggest taking fiber supplements at meal times can help your body absorb them better and may make them more effective. No matter when you take your fiber supplement, consistency is key.