Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

This cream works its magic as your hair air dries. Get it from Amazon for $8.39 (also available as a two-pack). 4. Retinol ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Vitamin D is one of the most popular dietary supplements in the United States, according to the U.S. Centers for Disease Control. When is the best time to take vitamin D supplements? Should you ...

Like most products, vitamins come with an expiration date, but it doesn't mean what you think. Vitamins technically don't expire. Here’s what you need to know. Hedy Phillips is a freelance ...

Methylcobalamin and adenosylcobalamin are in meat and dairy products. You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian. Cyanocobalamin is ...

Turns out they didn’t know which vitamin to take at what time, so that they could be absorbed by the body effectively. There are two kinds of vitamins — water-soluble and fat-soluble — which have ...

Supplements for diabetes such as chromium ... decrease blood sugar and insulin resistance (when cells don't respond well to insulin, can't easily take up glucose from the blood, and require more ...

Follow a healthcare provider's recommendations or read the label instructions if you take chia seeds. Always speak with a healthcare provider before taking a supplement to ensure that the supplement ...