The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, heart health and even their chances of struggling with obesity later in life ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the ...

In today’s fast-paced world, many men find it challenging to maintain their vigor and vitality as they age. Factors such as stress, poor diet, and sedentary lifestyles contribute to a decline in ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.